SUPPORTS HEALTHY AGING

Some amazing tips on how to keep those gorgeous bones of ours strong and healthy! Stay active Being inactive makes your muscles and bones lose strength. This increases your risk of osteoporosis, falls and fractures. Moderate-intensity exercise Aim for about 2.5 hours of exercise a week! Unsure of what moderate-intensity is? Take a look at this list below; walking water aerobics ballroom and line dancing riding a bike on level ground or with few hills playing doubles tennis pushing a lawn mower Eating for healthy bones Some people find their appetite starts to drop as they get older. Eating less can make it more difficult to get the nutrients you need to keep muscles and bones healthy. For healthy muscles and bones, you need calcium, vitamin D and protein: Calcium keeps our bones and teeth healthy Vitamin D helps our bodies to absorb calcium Protein is important for muscle maintenance Visit us at https://agedcaredirect.com.au/ to find our amazing range of products to help you or your loved one feel as strong and healthy as ever #agedcaredirect

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